by Derek | Mar 3, 2022 | Uncategorized
WORKOUT OF THE DAY A. Every 3 min x 5 sets 3 Power Cleans + 2 Hang Squat Cleans + 1 Jerk *use a BB or DB’s and optional 30-45s Front Plank Hold B. For time (10 min CAP) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Deadlift (102.5/70kg) Bar Facing Buprees...
by Derek | Mar 2, 2022 | Uncategorized
WORKOUT OF THE DAY A. EMOTM for 15 min 1st: Row @ moderate pace 2nd: 5-7 Deadlifts with BB/DB’s/KB’s 3rd: Rest B Every 6 min for 4 sets 0.8/0.6 mile Bike 5 DB Thrusters (40/30# per hand) 10 Push-ups 20 Walking...
by Derek | Mar 1, 2022 | Uncategorized
WORKOUT OF THE DAY A. HSPU/HS Walk Practice B. 3 Rounds for time of (15 min CAP) 10 Pull-ups or Ring Rows 20 KBS (50/35#) 50 DU’s or 100 Singles C. Accumulate 2 min on each side of side plank *every time you break complete 10...
by Derek | Mar 1, 2022 | Uncategorized
WORKOUT OF THE DAY A. Every 2:30 min x 5 sets 3 Push Press + 3 Push Jerk or 6+6 with DBs B. 20 min AMRAP 10 DB S2OH (50/35# per hand) 10 Burpee Box Jump Overs (24/20”) 1 mile Bike
by Derek | Feb 27, 2022 | Uncategorized
WORKOUT OF THE DAY A. Every 2:30 min x 5 sets Back Squat 5, 3, 3, 2, 2 or x2 Goblet Squats B. 5 sets @ easy/moderate pace 1 min or Cal Row 1 min of DB Man Makers (35/25#) 1 min Slamballs (25/15#) 1 min rest
by Derek | Feb 26, 2022 | Uncategorized
WORKOUT FO THE DAY A. Every 2:30min x 5 sets 1 Hang Power Snatch + 1 Power Snatch + Squat Snatch *can spend time and practice lift OR Every 2:30 min x 5 sets 5 High Squat Jumps + 10 Alt. DB Snatch + 5 Goblet Squats + 30-60s core hold of choice B. 15 min AMRAP 3, 6,...
