by Derek | Mar 8, 2020 | Uncategorized
Lifestyle, Fitness & Performance A. Every 90s for 8 sets 1 Power Snatch For time: 21 – 18 – 15 – 12- 9 reps of Cal Bike Alt. DB Snatch (50/35#)
by Derek | Mar 7, 2020 | Uncategorized
Lifestyle, Fitness & Performance EMOTM for 12 min 1st: 5 DB S2OH + 30s Overhead DB Hold 2nd: AMRAP DU’s or Skipping 3rd: Rest 8 min AMRAP 10 Slamballs 10 Sit-ups 30s Plank 2 min rest 8 min AMRAP 10 KBS (50/35#) 10 Push-ups 30s Hollow Body Hold *Partner version of...
by Derek | Mar 6, 2020 | Uncategorized
Lifestyle, Fitness & Performance A. 3 Hang Power Clean x 5 sets For time (individual) 21 – 15 – 12 – 9 reps of Hang Power Snatch (40/30kg) or Alt. DB Snatch Burpee Box Jumps (24/20”) Start with a 500m Row, Row 500m between each set and finish...
by Derek | Mar 5, 2020 | Uncategorized
Make up day
by Derek | Mar 4, 2020 | Uncategorized
Lifestyle, Fitness & Performance A. Every 2 min for 8 sets 1 Split Jerk 1 min Plank/Hollow Hold (alternate each round) “Jackie” For time 1000m Row 50 Thrusters (20/15kg) or use DB’s 30 Pull-ups or Ring...
by Derek | Mar 3, 2020 | Uncategorized
Lifestyle, Fitness & Performance 3 Temp Deadlfit’s x 5 sets *3 seconds down and 3 second hold at the top 5 Rounds of: 60 DU’s or 120 Singles 30 Wallballs (20/14#) 15 Deadlift (100/70kg) rest 1 min
