A beginner friendly, fun program designed to improve fitness through high intensity metabolic conditioning with some physique type movements that will earn you great results! No experience or skill level is required in the CrossFit LITE class, just the desire to sweat and work hard.
CrossFit LITE vs CrossFit
CrossFit LITE is programming for those who want to CrossFit but would like to avoid certain movements. Working with the barbell can be intimidating and many athletes simply don’t have a desire to perform barbell movements or to lift heavy, and that’s okay!
Whether you are a new athlete beginning your journey and want to keep things simple until you get the hang of this whole CrossFit thing or a veteran who prefers barbell-free workouts, CrossFit LITE is the solution for you.
Don’t be fooled, this programming isn’t easy. You’ll still perform functional, high intensity workouts, but you will be using equipment and movement patterns better suited for your goals and abilities. CrossFit Lite provides members with the perfect opportunity to work on cardio and efficiency, while providing the same accountability and community atmosphere as CrossFit.
CrossFit LITE movements will focus on building:
Cardiovascular/respiratory endurance – Stamina – Strength – Flexibility – Power – Speed – Coordination – Agility – Balance – Accuracy
Come check out our CrossFit LITE programming. And remember, your first class is always FREE!
THE CrossFit LITE MEMBERSHIP
This membership ONLY gives you access to CrossFit LITE classes, not to regular CrossFit classes or Open Gym.
Current PCF Members have access to this class at no extra charge!
WHAT TO BRING:
Comfortable athletic clothing
Cross-training shoes (running shoes will get you through the class, but not recommended for anything other than running and your enjoyment will always be elevated when your gear is working for you, not you working against your gear)
An open mind and a positive attitude