Your first class is always FREE!
Come see what CrossFit is all about at one of our regular classes where we will walk you through what you can expect during a class. Meet some of our members and get a great workout in, no matter what your ability!
We are currently running 3 separate streams of programming; Lifestyle, Fitness and Performance.
This stream is designed for the new CrossFitter just getting into it or the person simply looking to get fit for the purpose of staying healthy, happy and functioning optimally for the real world. It has a focus of developing proper movement technique and comfort using a barbell. Workouts can be challenging but scaled to each individuals own abilities and limitations. Some people may want to spend all of their time doing these workouts. We have members who have been around for years who still love this stream. Others may temporarily use the Lifestyle stream to gain confidence and ability to enter the Fitness stream. This is the stream all new members must take for a minimum of four weeks to learn all the movements. This stream takes the place of the traditional ‘OnRamp or Foundations’ classes offered at other gyms. We feel working out in a class and learning the movements as you go gives you a better feel for what to expect in a CrossFit class. You will be coached the same and become comfortable with all the movements in this setting.
Our Fitness stream is for the general CrossFitter, Most of our athletes follow this program. It is based on all of the pillars that make CrossFit so great! It’s constantly varied, high intensity, functional movements. Athletes will get their fill of barbell work to develop strength, speed and power, but also work on gymnastics as well as longer endurance/conditioning workouts. In short, this is CrossFit and is the basis behind what we do and what we are all about.
As CrossFit grows, so increases the opportunity for athletes to compete in the “Sport of Fitness.” The Performance stream is geared towards athletes wishing to prepare for competitive CrossFit. In addition to The Open, there are multiple local events and throwdowns that some of our athletes participate in. We have qualified both teams and individuals for Regionals and have a solid group that is using CrossFit as their competitive outlet. Here the goal is to hone your technique on the Olympic lifts, add more weight to the bar and consistently improve your performance in workouts.