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  • Tuesday July 7, 2015

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    Lifestyle Squats Series 5, 5, 5, 5 For time 21 - 15 - 12 - 9 - 6 reps of KB Deadlifts DB Push Press Fitness 1 tough Clean & Jerk

  • Monday July 6th, 2015

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    Lifestyle Squat Series 3, 3, 3, 3 Skill Work: Double Under's 10 to 15 sets of 100 m Run 5 Burpees rest same as work Fitness &

  • Sunday July 5th, 2015

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    Lifestyle Back Squat 3, 3, 3, 3 Goal Work 2 Rounds for time 400 m Run with a plate OH rest 1 min Fitness Skill Work:

  • Saturday July 4, 2015

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    Lifestyle Clean and Jerk 2, 2, 2, 2 Skill Work: Pull-ups EMOTM alternating for 16 to 20 min 1st min: 12 Sit-ups 2nd min: 12 Push-ups 3rd

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