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  • Sunday February 7, 2016

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    Lifestyle Push Jerk 3, 3, 3, 3, 3 For time 21 Shuttle Sprints 21 Goblet Squats 15 Shuttle Sprints 15 Goblet Squats 9 Shuttle

  • Saturday February 6, 2016

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    Lifestyle Front Squats 4, 4, 4, 4 10 to 15  sets of 45s of Row 15s of  DB Thruster's 1 min rest Fitness & Performance A. Squat

  • Friday February 5, 2016

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    Lifestyle & Fitness Mobility, Make up day, Goal work or Performance WOD Performance 5 min AMRAP 10 Deadlift (50/35kg) 8 Toes to Bar 6

  • Thursday February 4, 2016

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    Lifestyle Bench Press 2, 2, 2, 2, 2 15 to 20 min AMRAP 10 Jumping Pull-ups 10 KBS 10 Goblet Squats 100 Single Skips Fitness &

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