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  • Friday April 29, 2016

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    Lifestyle & Fitness Mobility, Goal Work, Make up day or Performance WOD Performance A. Snatch Pull + Snatch; 3+1 x 5 sets;  min rest 20

  • Thursday April 28, 2016

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    Lifestyle A. Overhead Squats; 5 x 5 sets; 2 min rest 10 min AMRAP 5 Ring Rows 10 Push-ups 15 Squats 5 min rest 10 min AMARAP 50 DB

  • Wednesday April 27, 2016

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    Lifestyle, Fitness & Performance A. Back Squat; 2@90%, 2@95%, 2@100% x 2 sets; 2 min rest 2 sets of 2 min AMRAP 5 Hang Power Clean

  • Tuesday April 26, 2016

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    Lifestyle & Fitness Choose A or B from Performance 5 Rounds for time 200m Run 15 Box Jumps (24/20") 15 Wallballs

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