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  • Thursday May 16, 2-16

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    Lifestyle & Fitness Complete either A or B from Performance EMOTM for 20 min Even Min: 10 to 14 Pull-ups (Lifestyle Ring Rows) Odd Min: 8

  • Wednesday May 25, 2016

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    Lifestyle A. OHS 3, 3, 3, 3, 3 3 Rounds of 400 m Run 15 Goblet Squats 10 DB Push Press 500 m Row 15 Goblet Squats 10 DB Push

  • Tuesday May 24, 2016

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    Tonight is Coach Adams last shift at PCF. He has been a great asset to our staff and he is moving onto bigger and better things as a RCMP. Make sure

  • Monday May 23, 2016

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    Reminder that there is only a 6:30 and 7:30 pm classes today. All other classes are cancelled Lifestyle Choose either A or B from Below 5

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