by Derek | Mar 5, 2022 | Uncategorized
WORKOUT OF THE DAY A, EMOTM for 10 min 1st: 8 Front Squats 2nd: Cal Bike @ easy pace B. 5 sets of 2 min AMRAP 5 Burpees 10 KBS (50/35#) 2 min rest *continue where you left off each round
by Derek | Mar 4, 2022 | Uncategorized
WORKOUT OF THE DAY 5 sets of (up to 12 min) A1. 10 DB Floor Press; 10s rest A2. AMRAP Deficit Push-ups or Push-ups; 2 min rest B. For time (20 min CAP) In Teams of 2 or complete on own with only 30 reps of each movement 50 Power Cleans 500m Row + 0.8/0.6 mile Bike 50...
by Derek | Mar 3, 2022 | Uncategorized
WORKOUT OF THE DAY A. Every 3 min x 5 sets 3 Power Cleans + 2 Hang Squat Cleans + 1 Jerk *use a BB or DB’s and optional 30-45s Front Plank Hold B. For time (10 min CAP) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of Deadlift (102.5/70kg) Bar Facing Buprees...
by Derek | Mar 2, 2022 | Uncategorized
WORKOUT OF THE DAY A. EMOTM for 15 min 1st: Row @ moderate pace 2nd: 5-7 Deadlifts with BB/DB’s/KB’s 3rd: Rest B Every 6 min for 4 sets 0.8/0.6 mile Bike 5 DB Thrusters (40/30# per hand) 10 Push-ups 20 Walking...
by Derek | Mar 1, 2022 | Uncategorized
WORKOUT OF THE DAY A. HSPU/HS Walk Practice B. 3 Rounds for time of (15 min CAP) 10 Pull-ups or Ring Rows 20 KBS (50/35#) 50 DU’s or 100 Singles C. Accumulate 2 min on each side of side plank *every time you break complete 10...
