Your first class is always FREE!
A beginner friendly, fun program designed to improve fitness through high intensity metabolic conditioning with some physique type movements that will earn you great results! No experience or skill level is required in the CrossFit Unloaded class, just the desire to sweat and work hard.
CrossFit Unloaded vs CrossFit
CrossFit Unloaded is programming for those who want to CrossFit but would like to avoid certain movements. Working with the barbell can be intimidating and many athletes simply don’t have a desire to perform barbell movements or to lift heavy, and that’s okay!
Whether you are a new athlete beginning your journey and want to keep things simple until you get the hang of this whole CrossFit thing or a veteran who prefers barbell-free workouts, CrossFit Unloaded is the solution for you.
Don’t be fooled, this programming isn’t easy. You’ll still perform functional, high intensity workouts, but you will be using equipment and movement patterns better suited for your goals and abilities. CrossFit Unloaded provides members with the perfect opportunity to work on cardio and efficiency, while providing the same accountability and community atmosphere as CrossFit.
CrossFit Unloaded movements will focus on building:
Cardiovascular/respiratory endurance – Stamina – Strength – Flexibility – Power – Speed – Coordination – Agility – Balance – Accuracy
Wednesdays 9:00am & 7:30pm
THE CrossFit Unloaded MEMBERSHIP
This membership ONLY gives you access to CrossFit Unloaded classes, not to regular CrossFit classes or Open Gym.
Regular CrossFit Memberships have access to this class at no extra charge!
Send us an email today to get started! Just fill out the form below!