Dumbbells & Diapers

Your first class is always FREE!

This class is for any parent or caregiver with an infant over 6 weeks old all the way up to age 5! There is no prior CrossFit experience required, workouts will be tailored to suit your specific needs, and you will have opportunity to workout as hard as you feel comfortable.

This will be a safe environment to bring your baby, toddler or preschooler, where you will get a great workout and your child will be in good hands with our babysitter. We want this to be one hour of the day that you can focus on you, knowing your child is close by and taken care of. This is a great group that will encourage you along your fitness journey as well as sharing stories of the craziness of parenthood!

Each class is coach led and will be one hour with warm up and cool down. There will be basic CrossFit exercises with some barbell and dumbbell work and definitely using your own bodyweight. Not comfortable with a movement? Don’t worry, every movement is scalable or can be changed. Classes are one hour in length and 8 spots available per time slot. We have two classes times to choose from.

Tuesdays and Thursdays at 9am OR 10am
9 classes/month is $110 (+gst).