CLICK THIS LINK TO REGISTER
In the Notes box, please include all your teammates names and what gym you are from. We will contact you via email for all other information.
Teams of 3 females
Two divisions: Intermediate & Scaled
Registration Fee: $250
$50 of every registration will be donated the Manitoba chapter of the Cancer Society going towards Breast Cancer and Ovarian Cancer research.
Scaled – Ring rows, single skips, knee raises, 16″ box jumps/step-ups, WB=10lbs, Clean=25kg, Thruster=20kg, DB’s=15-20lbs
Intermediate – Pull-ups, double unders, toes to bar, 20″ box jump, WB=14lbs, Clean=35kg, Thruster=30kg, DB’s 25-35lbs, at least 1 member can do handstands
This is just a general guideline to judge what division you may be best suited for.
There will be 12 spots open in each division**
Register early to make sure you get a spot!
Come Friday, August 16, we will decide if we can fit a Men’s event ‘GUYS GONE WOD’ into that day timing wise. We will announce that Friday if we can, and then have the registration for the Men’s event go live Monday, August 19. So stay tuned for those details!
Same divisions as Women’s event: Scaled & Intermediate