by f1mktsol | Sep 17, 2019
We are here to get you into the best shape of your life, and let you have a great time doing it. Our goal is to get your fitness levels to new heights, help you set personal records, and watch you surprise yourself at how much stronger & faster you can become. We...
by f1mktsol | Sep 17, 2019
We are very cautious with first timers and will try to ease you into CrossFit so that your first experience will be a good one. Depending on your physical condition we will gauge a very basic workout tailored to your abilities. Bring clothes and shoes that are...
by f1mktsol | Sep 17, 2019
You will most likely be very sore, but that should come as a ‘wow I’m using my muscles again’ rather than thinking that this training is too hard. If a person of the same age, weight and gender is able to handle CrossFit at its highest intensity, then you should be...
by f1mktsol | Sep 17, 2019
Most of our members experience weight loss even without a good diet. Weight gain is associated with diet. If you are eating lots of complex carbs and sugar and are prone to weight gain you may experience weight gain, but this has nothing to do with CrossFit. Eat...
by f1mktsol | Sep 17, 2019
No. We are more like a private studio than a typical commercial gym. Community is a big piece of our CrossFit practice. We provide an atmosphere where you will meet, encourage,and work together with fellow CrossFitters. We also want to make sure you are under the...
