by f1mktsol | Sep 17, 2019
Yes, all skill levels and abilities are welcome. Although it is true that we train to do very difficult things in CrossFit, we can scale every workout to make sure everyone can complete it safely and confidently. Our focus is on safety first, then efficiency, and...
by f1mktsol | Sep 17, 2019
We feel pretty confident in answering with a resounding yes! CrossFit counts among its adherents many police academies and tactical operations teams, military special operations units, and champion martial artists as well as professional athletes. Competitive...
by f1mktsol | Sep 17, 2019
CrossFit is hard work. Far too many people are looking for some “magic bullet” of fitness but it really doesn’t exist. If you want to sit down and watch TV while you exercise, CrossFit might not be for you. If you have ordered any fitness equipment from a TV...
by f1mktsol | Sep 17, 2019
One consequence of lots of pull ups is the occasional ripped hand (torn blister). Many pictures online represent this in a favourable light, as if you are not a real CrossFitter unless you push yourself till you rip your hands. This cannot be further from the truth. A...
