This will be a safe environment to bring your baby, toddler or preschooler, where you will get a great workout and your child will be in good hands with our babysitter. We want this to be one hour of the day that you can focus on you, knowing your child is close by and taken care of. This is a great group that will encourage you along your fitness journey as well as sharing stories of the craziness of parenthood!
Each class is coach led and will be one hour with warm up and cool down. There will be basic CrossFit exercises with some barbell and dumbbell work and definitely using your own bodyweight. Not comfortable with a movement? Don’t worry, as every movement is scalable or can be changed. Classes are one hour in length and 7 spots available per time slot. We currently have two classes on Tuesdays and Thursdays at 10am and 11am.
One month cost is $110 (+gst) and you get 9 classes/month.