Monday October 18, 2021

WORKOUT OF THE DAY

3 to 5 sets in 15 min of
A1. Deadlift; 2 reps @ 30×3; 30s rest
A2. AMRAP HSPU or seated DB press; 2 min rest

B. EMOTM  24 min
1^st: AMRAP Burpees
2^nd: Rest
3^rd: AMRAP KBS (50/35#)
4^th: Rest
5^th: AMRAP Cal Row
6^th: Rest