WORKOUT OF THE DAY
3 to 5 sets in 15 min of
A1. Deadlift; 2 reps @ 30×3; 30s rest
A2. AMRAP HSPU or seated DB press; 2 min rest
B. EMOTM 24 min
1st: AMRAP Burpees
2nd: Rest
3rd: AMRAP KBS (50/35#)
4th: Rest
5th: AMRAP Cal Row
6th: Rest
WORKOUT OF THE DAY
3 to 5 sets in 15 min of
A1. Deadlift; 2 reps @ 30×3; 30s rest
A2. AMRAP HSPU or seated DB press; 2 min rest
B. EMOTM 24 min
1st: AMRAP Burpees
2nd: Rest
3rd: AMRAP KBS (50/35#)
4th: Rest
5th: AMRAP Cal Row
6th: Rest