REGISTRATION IS LIVE!
Head to the below link and find your division and then click the button. Look forward to hosting you and your teammates!
Our first ever 4-person CrossFit competition is coming your way on Saturday, June 8!
REGISTRATION GOES LIVE MONDAY, APRIL 22 at 11AM on the FB Event Page (HERE) and on this page.
2 Male & 2 Female Teams
RX, Intermediate, Scaled Division
3 WOD’s, Floater WOD & Finals WOD for top teams
There will be prizes. There will be fun. There will be sweat!
We are planning on doing half the event in the gym and half at the field down the street so we can take advantage of the sunshine! Good ‘ol fashioned CrossFit can be expected with some fun new things added in.
RX – Do daily WOD’s as RX. You may or may not do the following movements in this comp but your skill set should include: Snatch 60kg/45kg, Clean and Jerk 75kg/55kg, Dumbbell Snatch 50/35lbs, Kettlebell Swing 70/50lbs, Rope Climbs, Toes to Bar, Double Unders, Chest to Bar Pull-ups, Hand-Stand Push-ups, Hand-Stand Walks and Pistol Squats. No Muscle-ups in this comp.
1 male and 1 female should be able to do the harder movements, not all athletes need to be proficient in this.
Intermediate- Do some workouts RX’d. You are a seasoned athlete, but may be missing a muscle up or pistol in your repertoire. You may or may not do the following movements in this comp but your skill set should include: Snatch 50kg/35kg, Clean and Jerk 60kg/45kg, Dumbbell Snatch 35/25lbs, Kettlebell Swing 50/35lbs, Rope Climbs, Toes to Bar, Double Unders, Pull-ups and Hand-Stand Push-ups. No Muscle-ups in this comp.
Scaled – You are either new to CrossFit, or just in it to have fun and get healthy. You should be familiar with all the standard CrossFit movements. You may or may not do the following movements in this comp but your skill set should include: Snatch 35/25kg, Clean and Jerk 45/30kg, Dumbbell Snatch 25/15lbs, Kettlebell Swing 35/25lbs, Ring Rows, Knee Raises and Single Unders.
It’s going to be a fun day of competition, camaraderie and sweat!
We will open 10 spots up for each division. If you go to register and the spots are full, please message us to be put on the waitlist.