WORKOUT OF THE DAY
A. 5 sets of
1.1.1 Power Snatch Cluster
*do 1 reps, rest 10s, do another rep, rest 10s, do last rep then rest 2 min
OR
Every 2:30 min x 5 sets
8 Alt. DB Snatch
5 Box Jumps
8 Alt. DB Snatch
*optional core hold of choice for 30s
B. Every 2 min for 10 sets (20 min)
3 Deadlift
2 Hang Power Cleans
1 Push Jerk
Max Cal Bike in remaining time
*BB at 60/40kg or use DB’s
*no rest between sets so choose an appropriate pace