Lifestyle, Fitness & Performance
A. Clean Grip Deadlift; 5, 5, 5, 5, 5
*Try to increase weight each set
Partner WOD
50 – 40 – 30 – 20 – 10
Deadlifts (80/55kg) or use 2 KB’s
10 – 20 – 30 – 40 – 50
No Jump Prison Burpees
OR
Individual WOD
12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of
Deadlifts (80/55kg) or use 2 KB’s
No Jump Prison Burpees
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