Saturday February 9, 2019

Lifestyle, Fitness & Performance

A. Clean Grip Deadlift; 5, 5, 5, 5, 5
*Try to increase weight each set

Partner WOD
50 – 40 – 30 – 20 – 10 
Deadlifts (80/55kg) or use 2 KB’s
10 – 20 – 30 – 40 – 50
No Jump Prison Burpees

OR

Individual WOD
12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of
Deadlifts (80/55kg) or use 2 KB’s
No Jump Prison Burpees