Lifestyle
A. Back Squat; 5 x 5 reps
For time(on own)
30/side DB Hang Clean and Jerk
*Every 20 reps (10/side) run 200m
into
21 – 15 – 9 reps of
DB Thrusters
Ring Rows
into
30/side DB Snatch
*Every 20 reps (10/side) run 200m
Fitness & Performance
A from above
For time (Partner WOD)
30 Clean and Jerk (60/40kg)
*Share work. Every 10 reps run 200m together
into
42 – 30 – 18 reps of
Thrusters (40/30kg)
Pull-ups
*Share work
into
30 Snatch (60/40kg)
*Share work. Every 10 reps run 200m together
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