Saturday July 7, 2018

Lifestyle

A. Back Squat; 5 x 5 reps

For time(on own)

30/side DB Hang Clean and Jerk
*Every 20 reps (10/side) run 200m

into

21 – 15 – 9 reps of
DB Thrusters
Ring Rows

into

30/side DB Snatch
*Every 20 reps (10/side) run 200m

Fitness & Performance

A from above

For time (Partner WOD)

30 Clean and Jerk (60/40kg)
*Share work. Every 10 reps run 200m together

into

42 – 30 – 18 reps of
Thrusters (40/30kg)
Pull-ups
*Share work

into

30 Snatch (60/40kg)
*Share work. Every 10 reps run 200m together