WORKOUT OF THE DAY 

Every 2 min x 5 sets
8-10 Good Mornings with DB/KB
10-15 Banded Standing High Pulls

200 KBS for time (8 min max)
Every time you break do 5 Push-ups

Rest 2 min

200 Alt. DB Snatch (max 8 min)
Every time you break do 10 S2OH with DB