WORKOUT OF THE DAY

4 sets of
A1. 8/leg Skater Squats; 1 min rest
A2. 8/leg Single Leg Deadlift; 1 min rest
*use DB’s

B. For time (20 min CAP)
100 DUs or 200 Singles
50 Wallballs (20/14#)
40 KBS (50/35#)
30 Pull-ups
20 Power Cleans (40/30kg) or use DB’s
10 Bar Muscle-ups or attempts
100 DUs or 200 Singles