Lifestyle, Fitness & Performance
A. Back Squat; 3 x 5 sets
10 min AMRAP
15 Cal Row or Bike or Ski Erg
10 Sandbag Clean and Jerks (30/50#)
5 Strict HSPU or Seated DB Press
rest 5 min
10 min AMRAP
15 Cal Row or Bike or Ski Erg
10 Wallballs (20/14#)
5 Strict Pull-ups or Hard Ring Rows
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