Wednesday November 27, 2019

EMOTM for 16 min
1^st: 3 deadlifts
2^nd: 1 deadlift

Lifestyle

For time
40 Alt. DB Snatch
20 Jumping Pull-ups
10 Push-ups
20/side DB Hang Clean and Jerk
20 Jumping Pull-ups
10 Push-ups
40 DB Thrusters
20 Jumping Pull-ups
10 Push-ups

Fitness & Performance

For time
30 Power Snatch (40/30kg)
7 Ring Muscle-ups
30 Clean and Jerk 40/30kg)
7 Ring Muscle-ups
30 Thrusters (40/30kg)
7 Ring Muscle-ups