Sunday June 6, 2021

WORKOUT OF THE DAY 20-18-16-14-12-10 reps of (max 8 min ) S2OH after each set of S2OH complete 30s of a plank on hands Rest 1 min between 20-18-16-14-12-10 reps of (max 8 min) Swings after each set of Swings complete 30s of a plank on elbows Rest 1 min between...
Saturday June 5, 2021

Saturday June 5, 2021

WORKOUT OF THE DAY 10 min of 100 Burpees for time *when complete rest and/or do AMRAP Sit-ups Rest 2 min 8 min of 125 G2OH *when complete rest and/or do AMRAP Leg Raises Rest 2 min 6 min of 150 Lunges *when complete rest and/or do AMRAP Toe...
Thursday June 3, 2021

Thursday June 3, 2021

WORKOUT OF THE DAY  30 min AMRAP 50 Jumping Jacks 50 Tuck Jumps 50 Push-ups 50 Air Squats 50 Glute Bridges 50 Walking Lunges 50 Sit-ups 50s of Wall Sit *rest 1-2 min after each round is complete

Friday June 4, 2021

WORKOUT OF THE DAY  Every 4 min for 5 sets 200m Run or 1 min of Cardio 15 Deadlifts 12 Swings 9 HSPU or seated press *rest remainder of time and adjust reps accordingly 3 Rounds of 30s of hold; 30s rest Side Plank Left Side Plank Right Superman...

Wednesday June 2, 2021

WORKOUT OF THE DAY Death by (for max 10 min) In 1 min complete: 5 Burpees + 10 Air Squats *add 1 rep to each movement each min Rest 2 min Death by (for max 10 min) In 1 min complete: 5 Deadlifts + 10 Jump Over Object *add 1 rep to each movement each min Tabata (8 min)...

Tuesday June 1, 2021

WORKOUT OF THE DAY  For 20 min 10 Swings 30s Plank *at min 0, 3, 6, 9, 12, 15 and 17 run 200m or do 1 min of Cardio 5 min AMRAP 10 Sit-ups 10 Glute Bridges *add 2 reps to each movement each round

Monday May 31, 2021

WORKOUT OF THE DAY 3 Rounds of 2 min of Burpee with Floor to Sky Jumps 1 min of Lateral Leg Raises (switch at 30s) 30s of Lunges (weighted) 1:30 min rest *go down and do your burpee as then when at the top complete 5 sky jumps before your next burpee *...

Sunday May 30, 2021

WORKOUT OF THE DAY EMOTM for 5 min 10-20 Press *single or double arm 2 min rest EMOTM for 8 min 1st min: 10-20 Push Press 2nd min: Hollow body rocks for up to 40s 2 min rest EMOTM for 12 min 1st min: 10-20 Push Jerks 2nd min: Hold object above head for up to 40s 3rd...

Saturday May 29, 2021

WORKOUT OF THE DAY 30 min AMRAP 100 G2OH 100 Sit-ups 100 Deadlifts 100 Push-ups *Every 2:30 min stop and complete 30s of cardio *can complete as written or split up work as desired

Friday May 28, 2021

WORKOUT OF THE DAY  9 min AMRAP 21-18-15-12-9-6-3 reps of Alt. Lunges (forward, backwards or walking) 5-5-5-5-5-5-5 Burpees over an object *do 21 lunges then 5 burpees over object, then 18 and 5, 15 and 5 etc….. 2 min rest 9 min AMRAP 21-18-15-12-9-6-3 reps of...