Tuesday September 7, 2021

WORKOUT OF THE DAY A. Every 2:30 min x 5 sets 4-6 Front Squats with 5s pause in bottom of each squat *use BB or DB’s B. For time (15 min CAP) 5 sets of 9 Burpees 9 Cal Row Into 5 sets of 9 KBS (70/50#) 9 Cal Row C. 5 min AMRAP Max Side Plank Hold when you break...

Saturday September 4, 2021

WORKOUT OF THE DAY A. Every 2:30 min x 5 sets Landmine Deadlift *6-8 reps per arm with 4s down on each rep *BB or DB’s B. 6 sets of 2 min of 5 Deadlifts (100/70kg) or use KB/DB’s 10 Plate G2OH (20/15kg) Cal Bike in remaining time 1 min between...

Friday September 3, 2021

WORKOUT OF THE DAY A. Every 2:30 min x 5 sets Single Leg Landmine Split Squats *6-8 reps per leg with 4s down on each rep *BB or DB’s B. 3-5 sets of (25 min CAP) 250m Row 20 Thursters (30/20kg) or use DB’s 20 KBS (50/35#) rest 3 min between...

Thursday September 2, 2021

WORKOUT OF THE DAY A. Every 2:30 min x 5 sets Landmine Bent Over Row *6-8 reps with 4s down on each rep *BB or DB’s B. For time (15 min CAP) 300m Run 30 T2B or Hanging Knee Raises 300m Run 30 HSPU or Seated DB Press 300m Run 30 Pull-ups or Ring Rows 300...

Wednesday September 1, 2021

WORKOUT OF THE DAY  A. Every 2:30 min x 5 sets Single Arm Standing Landmine Press *6-8 reps per leg with 4s down on each rep *Use BB or DB’s B. 4 Rounds for time of (15 min CAP) 10 HR Push-ups 15 Box Jumps (24/20”) 20 Slamball (25/15#) C. Tabata (8 min max)...

Tuesday August 31, 2021

WORKOUT OF THE DAY A. Every 2:30 min x 5 sets 6-8 Squats with 4s pause in bottom of each squat *use BB or DB’s B. For time (20 min CAP) 30 Cal Row 30 Burpees 30 Wallballs (20/14#) 30 KBS (70/50#) 30 DB S2OH (50/35# per hand) 30 Pull-ups or Ring...

Monday August 30, 2021

WORKOUT OF THE DAY A. Every 2 min x 5 sets 3 Snatch Pulls + 1 Power Snatch + 1 Squat Snatch Or Every 2 min x 5 sets 10 DB Front Raise + 6 Alt. DB Snatch + 20s Plank Rocks (optional) B. 20 min AMRAP 10 Hang Power Cleans (40/30kg) or use DB’s 10 Lateral Burpees Over...

Saturday August 28, 2021

WORKOUT OF THE DAY A. Every 2:30 min x 5 sets Single Arm Standing Landmine Press *8-10 reps per arm with 3s down on each rep *or do with DB B. 5 Rounds for time of (20 min CAP) 15 S2OH (40/30kg) or use DB’s 10 HSPU or Seated DB Press 15 Slamballs (25/15#) 200m...