What is CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Why CrossFit Works

Constant Variation. Different every day, CrossFit workouts are tailored to the individual. Every workout can be adjusted so every single person can do a version of that workout. By adjusting workouts, trainers allow the fittest people and first-timers to train side by side—and both groups become healthier.
Functional Movements. CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
High Intensity. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

Come see what CrossFit is all about at one of our regular classes where we will walk you through what you can expect during a class. Meet some of our members and get a great workout in, no matter what your ability. Click here to sign up.

Whatever your level of fitness, from the couch to a seasoned athlete, we have programming that will suit YOU and your current ability.

Want to know more about CrossFit? Check out https://www.crossfit.com/what-is-crossfit/
*exurbs from above taken from CrossFit.com