WHAT IS CROSSFIT
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Why CrossFit Works
Constant Variation. Different every day, CrossFit workouts are tailored to the individual. Every workout can be adjusted so every single person can do a version of that workout. By adjusting workouts, trainers allow the fittest people and first-timers to train side by side—and both groups become healthier.
Functional Movements. CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
High Intensity. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Come see what CrossFit is all about at one of our regular classes where we will walk you through what you can expect during a class. Meet some of our members and get a great workout in, no matter what your ability. Click here to sign up.
Whatever your level of fitness, from the couch to a seasoned athlete, we have programming that will suit YOU and your current ability.
Want to know more about CrossFit? Check out https://www.crossfit.com/what-is-crossfit/
*exurbs from above taken from CrossFit.com
HOW TO JOIN
Every CrossFit gym is independently owned and will have a different feel to what’s important to them. What we strive to showcase is how family orientated we are. We want you to feel comfortable in our space. We want you to be able to bring your kids and have them hang out in our family space, while you workout. We want to make it easy for you to make time to fit fitness and health in your life. Whether you are a single person looking to get fit or find friends to workout with, or you are a busy parent trying to do something for yourself, we got you!
We have monthly community events, in-house challenges, and everything in between. We want you to feel like you are a person not just a number. Our community has some pretty amazing people and we would love for you to come meet them. It’s been amazing 13 years of seeing friendships grow, couples meet and watch members children grow up.
The people in our gym are definitely not what you see in the CrossFit Games documentaries. They are people just like you who chose that getting fit and healthy with like minded people sounded fun, and they’ve never looked back. Getting through our door may be the hardest part for you, but once you come try it and experience the great workout and awesome people, you’ll be hooked! We’ve all been where you are… nervous, scared… but if you don’t try it, how will you know if you love it or not!
Have we convinced you to try it? 😀
IF so, you have 2 ways to come visit us:
No-Sweat Intro – Come visit our facility and meet with a coach to talk about what to expect and what your fitness goals may be.
Click HERE to schedule a time to meet.
Free First Class – Ready to dive right in? Then book your first class and come experience what CrossFit is all about!
Click HERE to sign up for a free class.
After your First class or No-Sweat intro, we want to offer you an unlimited membership for your first month for only $99 to get the full CrossFit experience – No contracts, no sales pitch, just come for the month and see if this is the fitness program for YOU!
*Deal open to new members only.
After one month, we know you’ll want more!
CrossFit Myths
Myth #1 – I need to get into shape to do CrossFit
We find this myth funny. We exist to GET YOU into shape. We have worked with every body type imaginable, and will get you to your fitness goals. Even if you are coming from the couch, don’t worry, we will wake those muscles up at a pace that’s comfortable for you!
Myth #2 – I don’t want to bulk up (women)
You should know by now that it’s simply not that easy for women to join the swole patrol. Bulking up is about testosterone production, which means that most women don’t have the genetic profile to add a lot of muscles. You will become a fitter, toner, leaner version of yourself, not the hulk.
Myth #3 – Membership is pricey
Your local big box gym may be cheaper, but what good is it if you’re not seeing results? A gym is basically a place where you rent out space and equipment. They don’t actually care if you come or not. There is no checking up with you if you haven’t come for a week. This is where we are different. What people pay for at CrossFit is the coaching, community and accountability. Think of it this way: CrossFit offers both the programming and the individual attention like a personal trainer but it’s cheaper and effective and you get to sweat with friends and be a part of an amazing community. If you show up at least three times a week, do the work, and focus, results are inevitable. We WANT to see you in our gym!
Myth #4 – It’s cultish
Many fitness classes have been considered “cults” by outsiders since long before women were wearing leg warmers to jazzercise. As with most of these, CrossFit is a welcoming community, where you have classmates beat you in a workout only to turn right around and cheer you on until your finished. Even if you feel out of place at first, that uncertainty will disappear by the end of a hard workout when you’re struggling and have 10 to 15 people cheering you on.
Don’t be scared, don’t feel intimidated, everyone started where YOU are right now! The difference is that they took the first step and came to check us out. Book a class or intro today and come join them!