How To Join
As of February 14, we have reopened with NO GROUP CLASSES due to Manitoba Government health regulations. We are allowed to offer space and equipment to you so you can do inidividual programming within a socially distanced area. If you are wanting to try out a true CrossFit class, please email us and we can let you know when group classes are up and running again. If you are well versed in using weights and doing workouts self-led, you are more than welcome to come try out a time slot. Contact us to set that up!
WELCOME TO PRAIRIE CROSSFIT!
CrossFit is a strength and conditioning program that anybody can do! With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a safe, accepting and encouraging environment. Our community has some pretty amazing people and we would love for you to come give it a try, you will not be disappointed.
Getting through our door may be the hardest part for you, but once you come try it and experience the great workout and awesome people, you’ll be hooked! We’ve all been where you are… nervous, scared… but if you don’t try it, how will you know if you love it or not!
Before visiting the gym you must fill out our online waiver HERE
You have 2 ways to come visit us:
No-Sweat Intro – Come visit our facility and meet with a coach to talk about what to expect and what your fitness goals may be.
Free First Class – Ready to dive right in? Then book your first class and come experience what CrossFit is all about!
Click the link below for what you would like to sign up for!
After your First class or No-Sweat intro, we want to offer you an unlimited membership for your first month at 50% OFF to get the full CrossFit experience – No contracts, no sales pitch, just come for the month and see if this is the fitness program for YOU!
*Deal open to new members only.
After one month, we know you’ll want more!
Still a little hesitant to sign up?
Take a peek at the CrossFit Myths below to give you more confidence that CrossFit is for you!
I find this myth funny. We exist to GET YOU into shape. We have worked with every body type imaginable, and will get you to your fitness goals. Even if you are coming from the couch, don’t worry, we will wake those muscles up at a pace that’s comfortable for you!
You should know by now that it’s simply not that easy for women to join the swole patrol. Bulking up is about testosterone production, which means that most women don’t have the genetic profile to add a lot of muscles. You will become a fitter, toner, leaner version of yourself, not the hulk.
Your local big box gym may be cheaper, but what good is it if you’re not seeing results? A gym is basically a place where you rent out space and equipment. They don’t actually care if you come or not. There is no checking up with you if you haven’t come for a week. This is where we are different. What people pay for at CrossFit is the coaching, community and accountability. Think of it this way: CrossFit offers both the programming and the individual attention like a personal trainer but it’s cheaper and effective and you get to sweat with friends and be a part of an amazing community. If you show up at least three times a week, do the work, and focus, results are inevitable. We WANT to see you in our gym!
Many fitness classes have been considered “cults” by outsiders since long before women were wearing leg warmers to jazzercise. As with most of these, CrossFit is a welcoming community, where you have classmates beat you in a workout only to turn right around and cheer you on until your finished. Even if you feel out of place at first, that uncertainty will disappear by the end of a hard workout when you’re struggling and have 10 to 15 people cheering you on.
Don’t be scared, don’t feel intimidated, everyone started where YOU are right now! The difference is that they took the first step and came to check us out. Book a class or intro today and come join them!