Can I just come in and do the workouts on my own?

No. We are more like a private studio than a typical commercial gym. Community is a big piece of our CrossFit practice. We provide an atmosphere where you will meet, encourage,and work together with fellow CrossFitters. We also want to make sure you are under the supervision of a certified coach, for better, safer, and faster results. We do however offer an ‘Open Gym’ class where more seasoned members can come in and work on weaknesses on their own.