GOAT training

A GOAT is something you aren’t good at. It could be body weight stuff like pistols (one legged squats), handstand push ups and muscle ups. If it says: “10 minutes of GOAT training” you have 10 minutes to work on what ever you feel needs extra attention (within the coaches discretion). If you don’t know what your GOATs are, there will always be a specific movement listed you can work on for that day.