Most people feel results in one session. We’ve have had clients express that it is the first time they have ever felt like they’ve had a “real” workout (even though they’ve been going to the gym for years). Most people can see changes in their body composition and body structure in two weeks, as well as added energy, a healthy glow, and an increase in overall fitness levels. Results vary from person to person, but for the most part people that begin CrossFit, have
vast, life changing results.