I am not in shape, is this for me?

Yes, all skill levels and abilities are welcome. Although it is true that we train to do very difficult things in CrossFit, we can scale every workout to make sure everyone can complete it safely and confidently. Our focus is on safety first, then efficiency, and finally intensity. We are here to make you fitter than you are now. Come in with an open mind and a willingness to work hard, and we can work it out. We will start where you are today, and get you where you need to go. You will quickly notice that you are doing better each and every workout. Don’t compare yourself to the veteran CrossFitters, but instead to how far you have come since your first workout!