What can I expect from my first workout?

We are very cautious with first timers and will try to ease you into CrossFit so that your first experience will be a good one. Depending on your physical condition we will gauge a very basic workout tailored to your abilities. Bring clothes and shoes that are comfortable and you can train in. If you have physical limitations from an injury or a sickness we will make sure to make appropriate modifications. If you feel that your workout is too easy and you didn’t get the experience you were looking for, let us know and we will make sure to step up the intensity the next time you come in. This also goes for those that feel that their workout was too intense. Since intensity is relative to your emotional, mental and physical capacity it is sometimes hard to gauge a person’s fitness level. As we get to know you better we will be able to streamline your workouts to fit within your abilities while at the same time
give you goals to work towards.