CrossFit is hard work. Far too many people are looking for some “magic bullet” of fitness but it really doesn’t exist. If you want to sit down and watch TV while you exercise, CrossFit might not be for you. If you have ordered any fitness equipment from a TV commercial and truly believed it was going to melt away the pounds, CrossFit might not be for you. If you believe that eating hundreds of dollars of supplements a month will give you the body you want, CrossFit might not be for you. However, if you like sports, competition, camaraderie, sweat, high-fives for a job well done, and don’t mind the hard work, well then maybe CrossFit is for you!