COME COMPETE FOR A CURE!
Saturday, September 12, 2020
Teams of 3 females OR Teams of 3 males
Two divisions: Intermediate & Scaled
Guaranteed 4 WODs
Registration Fee: $250
15% of GirlsGW registration fees are donated locally to breast cancer and ovarian cancer research. 15% of GuysGW registration fees are donated locally to prostate cancer research
Scaled – You may or may not do the following movements in this comp but your skill set should include: Snatch 35/25kg, Clean and Jerk 45/30kg, Dumbbell Snatch 25/15lbs, Kettlebell Swing 35/25lbs, Ring Rows, Knee Raises and Single Unders.
Intermediate – You may or may not do the following movements in this comp but your skill set should include: Snatch 50kg/35kg, Clean and Jerk 60kg/45kg, Dumbbell Snatch 35/25lbs, Kettlebell Swing 50/35lbs, Rope Climbs, Toes to Bar, Double Unders, Pull-ups and Hand-Stand Push-ups. Not all members need to have these skills, but at least 1-2 should.
Registration will be in late June and can be found on this page or on the Prairie CrossFit website event page.