by f1mktsol | Sep 24, 2019
Many fitness classes have been considered “cults” by outsiders since long before women were wearing leg warmers to jazzercise. As with most of these, CrossFit is a welcoming community, where you have classmates beat you in a workout only to turn right around and cheer...
by f1mktsol | Sep 24, 2019
Your local big box gym may be cheaper, but what good is it if you’re not seeing results? A gym is basically a place where you rent out space and equipment. They don’t actually care if you come or not. There is no checking up with you if you haven’t come for a week....
by f1mktsol | Sep 24, 2019
You should know by now that it’s simply not that easy for women to join the swole patrol. Bulking up is about testosterone production, which means that most women don’t have the genetic profile to add a lot of muscles. You will become a fitter, toner, leaner version...
by f1mktsol | Sep 24, 2019
I find this myth funny. We exist to GET YOU into shape. We have worked with every body type imaginable, and will get you to your fitness goals. Even if you are coming from the couch, don’t worry, we will wake those muscles up at a pace that’s comfortable for...
