Old School Throwdown

SATURDAY, NOVEMBER 12, 2022
Teams of 2, Mixed Gender
1 Day – 4 Workouts

Pick a Division, Grab a friend and Register!

REGISTRATION IS LIVE!

CLICK ON THE CATEGORY BELOW TO REGISTER

RX Division

Intermediate Division

Intermediate Masters Division

Scaled Division

Scaled Masters Division

DIVISION STANDARDS
RX MEN/WOMEN
Weighted Elements
Snatch – 60/40kg
Clean & Jerk – 70/50kg
DB’s – 50/35lb
Gymnastics
KBS – 70/50lb
Box Height 24″/20″
One athlete needs to know:
Toes to Bar
Double Unders
Chest to Bar Pull-ups
INT MEN/WOMEN
INT MASTERS MEN/WOMEN
Weighted Elements
Snatch – 50/35kg
Clean & Jerk – 60/40kg
DB’s – 35/25lb
Gymnastics
KBS – 50/35lb
Box Height 24″/20″
One athlete needs to know:
Toes to Bar
Double Unders
Pull-ups
SCALED MEN/WOMEN
SCALED MASTERS MEN/WOMEN
Weighted Elements
Snatch – 30/20kg
Clean & Jerk – 40/25kg
DB’s – 25/15lb
Gymnastics
KBS 35/25lb
Box Height 20″/16″
Knee Raises
Single Unders
Ring Rows
*The recommended weights from above are not your 1RM. They should be able to be performed at 2+ reps.
**Divisions will require a minimum of 3 teams to have a podium finish. If lower than 3 teams we will place teams in next appropriate division.