PCF THROWDOWN

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Link will be posted on this Page and our Facebook Event Page (where all updates will be posted)

Details:
What: Prairie CrossFit Throwdown
When: March 14, 2020
Where: Prairie CrossFit
Who: Scaled/Intermediate Athletes
Cost: $100

Winnipeg’s only individual competition exclusively for scaled and intermediate athletes. We are in our 8th year of hosting this event! We want to let athletes have the experience of preparing for something, having goals with a deadline and feeling the jitters of “321 go” that so many of us have been doing for years.

There will be prizes. There will be fun. There will be sweat!

We will have the following Divisions:
Scaled (M/F)
Intermediate (M/F)
Intermediate Advanced (M/F) *You can lift heavier weights but are missing a muscle up etc.
Masters (45+) (M/F) *These workouts will be at Intermediate weights/movements
Guaranteed 3 WOD’s & Floater

Scaled – You are either new to CrossFit, or just in it to have fun and get healthy. You should be familiar with all the standard CrossFit movements. You may or may not do the following movements in this comp but your skill set should include: Snatch 35/25kg, Clean and Jerk 45/30kg, Dumbbell Snatch 25/15lbs, Kettlebell Swing 35/25lbs, Ring Rows, Knee Raises and Single Unders.

Intermediate/Masters- Do some workouts RX’d. You are a seasoned athlete and can lift moderate weights but may be missing a muscle up or pistol in your repertoire. You may or may not do the following movements in this comp but your skill set should include: Snatch 50kg/35kg, Clean and Jerk 60kg/45kg, Dumbbell Snatch 35/25lbs, Kettlebell Swing 50/35lbs, Rope Climbs, Toes to Bar, Double Unders, Pull-ups and Hand-Stand Push-ups.

Intermediate Advanced – Do most workouts RX. Can lift heavier weights, but may be missing that elusive muscle up to take you to the next level. You may or may not do the following movements in this comp but your skill set should include: Snatch 60kg/45kg, Clean and Jerk 75kg/55kg, Dumbbell Snatch 50/35lbs, Kettlebell Swing 70/50lbs, Rope Climbs, Toes to Bar, Double Unders, Chest to Bar Pull-ups, Hand-Stand Push-ups and Pistol Squats.

*There will be 15 spots open for each division/gender except Masters where 8 spots will be open for each division/gender
*Once a division fills up a wait list will be made

*Please message us if you have questions on what division you should enter.