Personal Training

Everyone has different fitness goals. Some people are able to achieve their fitness milestones by attending group CrossFit classes from the start while others need a little more individual time with a fitness instructor. At Prairie CrossFit we’re proud to offer personal training to anyone who feels like they need some one-on-one time with a certified fitness instructor, indefinitely or as a building block into CrossFit classes.

We offer daytime and evening sessions. We work around your schedule!

3 Reasons to Hire a Prairie CrossFit Personal Trainer

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? Read the following three benefits of hiring a personal trainer to determine if it’s the right choice for you.

Personalized Attention: Enjoy the benefit of having the attention of a PCF Personal Trainer all to yourself! Whether you’re trying to come back from an injury, break through a plateau, or reach a specific training goal, this is the best route to take. We will customize a fitness program designed to meet your individual needs, so you can achieve your goals faster. One-on-one attention offers you a level of training you won’t get anywhere else.

Learn CrossFit Exercises Safely: You’ll receive an introduction to the core movements of CrossFit allowing you to learn the safe and correct way to complete these exercises. Your personal trainer will explain the benefit of each move, so you’re not left wondering why you’re doing it. When it comes to the workouts, we will individualize them to your wants and needs. More bootcamp vs. CrossFit Metcons, no problem! We will work with you on your goals.

The Ultimate Motivation: Are you looking for someone to hold you accountable for meeting your fitness goals? Hiring a PCF personal trainer is a great way to motivate yourself to achieve your goals. It’s much more difficult to skip a workout when someone else is waiting on you to show up on time and get started. This is a great option if you have a history of quitting or becoming distracted.

At Prairie CrossFit, we’re proud to offer top-quality coaching, programming, resources, and support to help you achieve your fitness goals. We offer some of the most varied and results-driven training that you’ll find. It’s up to you to take the initiative to become part of our community. Beyond simply showing up to classes, it’s your job to track your workouts, experiment with nutrition, make positive lifestyle choices, pay attention to injuries, and learn how to address your mobility limitations.


  • (1) 1-hour personal training session: $50
  • (5) 1-hour personal training sessions: $235
  • (10) 1-hour personal training sessions: $440
    **Monthly payment plan can be discussed

Train with a partner! Semi-Private training rates:

  • (5) 1-hour personal training sessions: $220/ea
  • (10) 1-hour personal training sessions: $420/ea

*Add 5% GST to all prices