Prairie Thrive Nutrition

As an additional service, we also offer Physiotherapy. Please visit that page for more information!

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Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

At Prairie Thrive Nutrition, we are here to help figure out what is the best way of eating for you so you can attain a lifelong love of eating without restricting anything. We don’t want you to ‘diet’, we want you to create a lifestyle change so you can continue to gain the benefits of great nutrition in your body and have the energy for life!

We have Precision Nutrition certified coaches who would love to work with you to help with all your nutrition and physical activity goals!

We offer 3, 6 and 12 month programs. We are dedicated to getting you to who you want to be. Invest in yourself today!

PROGRAMS OFFERED:

Accountability – 20 min sessions
$20 each session or weekly for $75/month
*Work one on one with a Precision Nutrition Certified Coach
*Can include measurements, pictures, nutrition check in, meal plans/ideas. Whatever you are looking for.

Consultation – 1 hour
$60
What you’ll Get:
*Work one on one with a Precision Nutrition Certified Coach
*Goal assessment
*Discussion of continued plan, with or without a coach
*Can include measurements, pictures, nutrition check in, meal plans/ideas. Whatever you are looking for.

3 Months (13 weeks)
$499** (or 3 Installments of $170)
What you’ll Get:
*Work one on one with a Precision Nutrition Certified Coach
*Initial In-Person Consultation & Health Assessment
*Create a customized plan for YOU! Can be weight-loss, muscle gain, habit changing, anything you need!
*Email Feedback from your coach 1x/week
*In-Person Feedback/Meeting with your coach 2x/month
*Goal Setting Guidelines & feedback
*Sample Meal combinations + Grocery List Ideas
*Before/After Measurements & Photos (*optional)
**GST to be added to amount

6 Months
$899** (or 6 installments of $150)
What you’ll Get:
*Work one on one with a Precision Nutrition Certified Coach
*Initial In-Person Consultation & Health Assessment
*Create a customized plan for YOU! Can be weight-loss, muscle gain, habit changing, anything you need!
*Email Feedback from your coach 1x/week
*In-Person Feedback/Meeting with your coach 2x/month
*Goal Setting Guidelines & feedback
*Sample Meal combinations + Grocery List Ideas
*Before/After Measurements & Photos (*optional)
*This will include one phase of diet/mass and maintenance
**GST to be added to amount

12 Months
$1650** (or 12 instalments of $140)
What you’ll Get:
*Work one on one with a Precision Nutrition Certified Coach
*Initial In-Person Consultation & Health Assessment
*Create a customized plan for YOU! Can be weight-loss, muscle gain, habit changing, anything you need!
*Email Feedback from your coach 1x/week
*In-Person Feedback/Meeting with your coach 2x/month
*Goal Setting Guidelines & feedback
*Sample Meal combinations + Grocery List Ideas
*Before/After Measurements & Photos (*optional)
*This will include multiple phases of diet/mass and maintenance
**GST to be added to amount
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*If at anytime you want to change the way you communicate with your coach, this will be on a case by case basis.

#1 thing people struggle with is accountability… We Got You! You work hard to be healthy, let us help you in your journey!

ARE YOU READY TO INVEST IN YOURSELF? LET’S GET STARTED…

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