STRENGTH IN COMMUNITY

Schedule

PLEASE EMAIL PRIOR TO ATTENDING. CLASSES MAY BE DIFFERENT THAN BELOW DUE TO GYM EVENTS.

Click to View Our Member Calendar

MONDAY

6 AM: CrossFit
9 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

TUESDAY

6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
Hercules Club: 6:30 to 8:30 PM

WEDNESDAY

6 AM: CrossFit
9 AM: CrossFit Unloaded
10 AM: CrossFit
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit/CrossFit Kids
7:30 PM: CrossFit Unloaded/Open Gym

THURSDAY

6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
Hercules Club: 6:30 to 8:30 PM

FRIDAY

6 AM: CrossFit
9 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

SATURDAY

8 AM: CrossFit

9 AM: CrossFit
10 AM: CrossFit/CrossFit Kids (till 10:30)
10 AM – 12 PM: Open Gym
11 AM: CrossFit Unloaded
Hercules Club: 12 to 2 PM

SUNDAY

9 AM: CrossFit

10 AM: CrossFit
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM

Instagram

2 months ago by prairiecrossfit Just some of the awesome people that call PCF their second home We wouldn’t exist without you guys. Thanks for being amazing members and friends. These last 4 weeks of the Open have been so fun to see the PCF community come together. I’m kind of sad it will be over. Good thing is there is another Open in October! . . #funwithfriends #pcflove #strengthincommunity #pcfstrong #theopenhasbeenfun #lovethethemes #pcfcommunity #winnipeg #winnipeggym #crossfit
2 months ago by prairiecrossfit On this #internationalwomensday we want to give a big shoutout to all the badass females that come through our doors. Keep doing amazing things in and out of the gym! ❤️ Just a few of the awesome PCF women! .... #badassfemales #beingawesomeeveryday #doingamazingthings #strongwomenrock #pcfstrong #winnipegcrossfit #winnipeg #winnipeggym #winnipegfitness
4 weeks ago by prairiecrossfit Registration goes live at 11am TODAY! Check out the FB event page or our website to sign up your team and for event details! Guaranteed awesome time! ... #crossfitcompetition #teamoffour #swolemates #fitnesswithfriends #winnipeg #winnipeggym #crossfit #prairiepalooza
3 months ago by prairiecrossfit Calm before the storm .... #winnipegcrossfitcompetition #pcfthrowdown #comecheer #fitnessracing #winnipegcrossfit #winnipeg #manitoba #winnipeggym . #comeseewhatcrossfitisallabout
2 weeks ago by prairiecrossfit HAPPY NURSES WEEK! We LOVE Nurses! They are kind, hardworking and have so much compassion for other people. Sometimes through this they get overworked, stressed and take so much care of other people, they forget about themselves! We want to help them! To celebrate National Nurses Week, Nurses and Nursing Students get 1 FREE WEEK of CrossFit anytime in the month of May! Come for any CrossFit or CrossFit Unloaded class and come learn to lift patients correctly and to make some time for YOU! Email prairiecrossfit @gmail .com to sign up! We can’t wait to host you! Please share with the
3 months ago by prairiecrossfit Come watch all the competition action this Sunday from 8:45am - 4pm at the PCF Throwdown. An individual CF competition that finds the fittest athlete in each division. Can. Not. Wait!! Use the hashtag #pcfthrowdown to share your photos and don’t forget to tag us! ...... #strongathletes #scaled #intermediate #masters #winnipegcrossfit #crossfitcompetition #winnipeg #manitoba #exerciseracing
13 hours ago by prairiecrossfit 24 Wks • 32 Wks • 35 Wks Our all star mama to-be’s are keeping active in the gym and making modifications as they go. Being active during pregnancy is healthy for the mama and the babe! Awesome job ladies... we can’t wait to meet your littles! .... #crossfittingmama #strongbaby #healthypregnancy #keepingactive #preggofitness #fitpregnancy #winnipeg #winnipegcrossfit #futuredumbbellanddiapersmembers
1 month ago by prairiecrossfit We are gonna miss this guy! Best of luck to @benpeachment as he moves on to his next chapter of becoming a Police Officer Calgary is lucky to have you but you will he missed around here! All the best in your new adventures. We will take good care of @lisapeachment .. #youwillbemissed #allthebest #functionalfitnessputtothetest #byefornow #visitoften #winnipeg #winnipeggym #crossfit phtocred: @gofawnyourself
1 week ago by prairiecrossfit Just some of the Badass Momma’s who train at PCF. Hope all our human and fur momma’s have the best Mother’s Day! ... #happymothersday #loveourmommas #strongmoms #hopeyougetspoiled #winnipeg #crossfit #winnipegcrossfit
2 months ago by prairiecrossfit Our 3rd Comp of the year is gearing up to have registration go live next week! Just good ‘ol fashion CrossFit with some fun new challenges that suit teams of 4! Grab your buddies and sweat it out in this awesome summer comp! . . Registration goes live Friday, April 19 @ noon! Event page will be up on FB soon.. so watch for that. Look forward to another fun day of fitness! . . #funwithfriends #teamoffour #summerfun #whatgymwillhavethefittestteam #crossfitcompetition #crossfit #winnipeg #winnipeggym #exerciseracing #winnipegcrossfit
3 months ago by prairiecrossfit The dust has settled from the Throwdown so time to talk about the newly named Mixed Partner Comp that is now called the Prairie Punisher! Time to find your SwoleMate and get excited to see how you work together. Events will be challenging and fun and always a guaranteed good time! Check out our FB Event Page for all the details! Registration starts THIS Friday at 10am! Let’s do this! —- #allthecomps #morefitnessmorefun #fitnessracing #winnipegcrossfitcompetition #winnipegcrossfit #prairiepunisher #crossfit #winnipeggym #mixedpartner #swolemates

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