STRENGTH IN COMMUNITY

Schedule

PLEASE EMAIL PRIOR TO ATTENDING. CLASSES MAY BE DIFFERENT THAN BELOW DUE TO GYM EVENTS.

Click to View Our Member Calendar

MONDAY

6 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

TUESDAY

6 AM: CrossFit
9 AM – 11 AM: Open Gym
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
12 PM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
7:30 PM: Barbell Club
Hercules Club: 6:30 to 8:30 PM

WEDNESDAY

6 AM: CrossFit
9 AM: CrossFit Unloaded
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit/CrossFit Kids
7:30 PM: CrossFit Unloaded/Open Gym
8:30 PM: Yoga

THURSDAY

6 AM: CrossFit
9 AM- 11 AM: Open Gym
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
12 PM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
7:30 PM: Barbell Club
Hercules Club: 6:30 to 8:30 PM

FRIDAY

6 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

SATURDAY

8 AM: CrossFit

9 AM: CrossFit
10 AM: Open Gym/CrossFit Kids (till 10:30)
10:30 AM – 12 PM: Barbell Club
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM

SUNDAY

9 AM: CrossFit

10 AM: CrossFit
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM

Instagram

2 months ago by prairiecrossfit We like to throw all 10 of what CrossFit calls the Physical Fitness Components at you to keep you a well rounded athlete. For the next 10 Tuesday’s we will share what they all are and how you get better at them! .. Number 1: Cardio/Respiratory Endurance. *The ability of body systems to gather, process, and deliver oxygen* .. Everyone loves Cardio!! It’s more like you love to hate it, but it needs to be done. Endurance is essential to a well-rounded athlete - it doesn’t matter how much weight you can lift or how fast you start a WOD,
3 weeks ago by prairiecrossfit Wednesday brought out the crazy socks for #spiritweek . Even the kids got involved and of course Pugsley! Thursday is Pajama day... bring on the comfort! .. #teamspirit #funweek #keepingfitnessfun #crazysockday #winnipeg #crossfit #winnipegcrossfit #winnipeggym
3 weeks ago by prairiecrossfit Love a busy gym. Like minded people doing fun Fitness together! Come join the fun.. book your first free workout today! Link in Bio. ...... #funwithfriends #busygym #happygym #sweatingtogether #kathywiththephotobomb #crossfit #winnipeg #winnipeggym #winnipegcrossfit
1 month ago by prairiecrossfit Happy Thanksgiving! We are thankful for our amazing PCF family. .. #thankful #extendedfamily #fitfamily #winnipeg #winnipeggym #winnipegcrossfit
3 weeks ago by prairiecrossfit Day 5 of #spiritweek had us reppin PCF apparel or PCF colours (orange/grey) Love seeing all the PCF love! Saturday brings spirit week to a close with Costume Day! I. Can. Not. Wait!! ... #makingfitnessfun #pcflove #pcfcommunity #repyourbox #orangeandgreyisthenewblack #crossfit #winnipeg #winnipeggym #winnipegcrossfit
1 month ago by prairiecrossfit Why CrossFit? .. ~ COMMUNITY ~ .. Having people around you when you workout who genuinely want to see you succeed and get healthy and fit is the best! The members you sweat with keep you accountable and many friendships have been created out of a love of fitness! Every CrossFit gym has a different community vibe. Try a few and find the one you feel at home in! We’d love to show you what our community is all about! .. #whywednesday #reasonstocrossfit #tryustoday #firstclassisalwaysfree #livingyourbestlife #winnipeg #winnipeggym #winnipegcrossfit #crossfit
2 weeks ago by prairiecrossfit Workout buddies should motivate, inspire and encourage you and maybe give you that competitive spirit! ... Tag your awesome workout buddy who you love to have beside you! ... These 2 sisters rock it every Thursday! @saraharrison4447 ... #funwithfriends #sweatingtogether #gymbesties #crossfit #winnipeg #winnipegcrossfit #winnipeggym #weloveerin #suchaninspiration
3 weeks ago by prairiecrossfit Day 4 of #spiritweek had us comfy! Working out in flannel is awesome Even the kiddos got in the spirit! Friday has us showing the PCF love! .. #spiritweek #allthefun #alltheflannel #pajamaday #makingfitnessfun #iwishicouldcoachinslipperseveryday #crossfit #winnipeggym #winnipegcrossfit #winnipeg
3 weeks ago by prairiecrossfit Ended #spiritweek with costume day! Don’t worry if you didn’t bring a costume, Coach Mandy dressed you up! Sad to see the week end, but lots of laughs were had and can’t wait for next year! ... #makingfitnessfun #lovethiscrew #thanksforthelaughs #funwithfriends #favouriteweekoftheyear #bringonhalloween #winnipeg #winnipegcrossfit #winnipeggym #crossfit
4 weeks ago by prairiecrossfit Awesome first day of #spiritweek Can you guess the theme? #neonforthewin .. Tomorrow we rep our team spirit! .. #keepingfitnessfun #allthespirit #winnipeg #winnipeggym #winnipegcrossfit #crossfit
4 weeks ago by prairiecrossfit Today we find a 1RM Overhead Squat ‍♀️‍♂️ .. #liftingheavy #overheadsquats #welovetolift #PRcity #winnipeg #winnipeggym #winnipegcrossfit #crossfit
3 weeks ago by prairiecrossfit Teams were represented on Day 2 of #spiritweek Lots of Jets fans in the house! .. Tomorrow we wear crazy socks and hair... can’t wait! .. #allthespirit #funweekahead #teamspirit #keepingfitnessfun #crossfit #winnipegcrossfit #winnipeggym #winnipeg

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