STRENGTH IN COMMUNITY

Schedule

PLEASE EMAIL PRIOR TO ATTENDING. CLASSES MAY BE DIFFERENT THAN BELOW DUE TO GYM EVENTS.

Click to View Our Member Calendar

MONDAY

6 AM: CrossFit
9 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

TUESDAY

6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
Hercules Club: 6:30 to 8:30 PM

WEDNESDAY

6 AM: CrossFit
9 AM: CrossFit Unloaded
10 AM: CrossFit
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit/CrossFit Kids
7:30 PM: CrossFit Unloaded/Open Gym

THURSDAY

6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
Hercules Club: 6:30 to 8:30 PM

FRIDAY

6 AM: CrossFit
9 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

SATURDAY

8 AM: CrossFit

9 AM: CrossFit
10 AM: CrossFit/CrossFit Kids (till 10:30)
10 AM – 12 PM: Open Gym
11 AM: CrossFit Unloaded
Hercules Club: 12 to 2 PM

SUNDAY

9 AM: CrossFit

10 AM: CrossFit
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM

Instagram

2 weeks ago by prairiecrossfit The dust has settled from the Throwdown so time to talk about the newly named Mixed Partner Comp that is now called the Prairie Punisher! Time to find your SwoleMate and get excited to see how you work together. Events will be challenging and fun and always a guaranteed good time! Check out our FB Event Page for all the details! Registration starts THIS Friday at 10am! Let’s do this! —- #allthecomps #morefitnessmorefun #fitnessracing #winnipegcrossfitcompetition #winnipegcrossfit #prairiepunisher #crossfit #winnipeggym #mixedpartner #swolemates
1 month ago by prairiecrossfit We know how to keep you warm on a cold winters day. DM us to come to a free class, we guarantee we will get the blood pumping to those cold toes! ... #warmupatthegym #comegetwarm #winterfitness #movetothawthebody #crossfit #winnipeg #winnipegcrossfit #winnipeggym
1 month ago by prairiecrossfit Saturday’s at the gym. Workouts and chats with friends. Always a guaranteed good time! ‍♀️‍♂️ #funwithfriends #partnerworkouts #hotinherecoldoutthere #winnipeg #winnipeggym #crossfit #winnipegcrossfit
3 weeks ago by prairiecrossfit Come watch all the competition action this Sunday from 8:45am - 4pm at the PCF Throwdown. An individual CF competition that finds the fittest athlete in each division. Can. Not. Wait!! Use the hashtag #pcfthrowdown to share your photos and don’t forget to tag us! ...... #strongathletes #scaled #intermediate #masters #winnipegcrossfit #crossfitcompetition #winnipeg #manitoba #exerciseracing
2 months ago by prairiecrossfit We LOVE hosting events and bringing the CF community together! Adding to the other comps going on this summer is a couple more of our own! ..... If you missed registering for the Throwdown, grab a partner (or a few) and register for one of our other events through the year! Something for everyone! Competition spirit is strong in Winnipeg! Let’s do this! ..... Save the Dates and registration info will be posted on IG and FB as the events come up. Looking forward to hosting you guys! ...... #allthecompetitions #bringiton #addingtothefuncompetitioncalendar #winnipeg #crossfit #winnipegcrossfit #manitoba #winnipeggym #crossfitcommunity
2 weeks ago by prairiecrossfit Calm before the storm .... #winnipegcrossfitcompetition #pcfthrowdown #comecheer #fitnessracing #winnipegcrossfit #winnipeg #manitoba #winnipeggym . #comeseewhatcrossfitisallabout
2 weeks ago by prairiecrossfit On this #internationalwomensday we want to give a big shoutout to all the badass females that come through our doors. Keep doing amazing things in and out of the gym! ❤️ Just a few of the awesome PCF women! .... #badassfemales #beingawesomeeveryday #doingamazingthings #strongwomenrock #pcfstrong #winnipegcrossfit #winnipeg #winnipeggym #winnipegfitness
2 months ago by prairiecrossfit Did you know we offer CrossFit Kids Wednesdays at 6:30 AND have an adult CrossFit class going on at the same time. Come be the role model you want your kid to see! Get Fit together!! And it gives you something in common to talk about or maybe a little family competition. We are very family friendly and love seeing your whole fam jam in the gym. Come give us a try for FREE! ... #buildingfamilybonds #parentchildfitness #familyfitness #fitfam #crossfitkids #crossfit #winnipeg #winnipegcrossfit #newfamilygamesnight
2 months ago by prairiecrossfit We are ready to go tomorrow for registration at 10am! Link is in our bio or go to our event page on Facebook ‘PCF Throwdown’ ... Tell your friends! Always a guaranteed good time!! ... #crossfitcompetition #scaledandintermediate #crossfit #winnipeg #winnipegcrossfit #communityevent #manitobacrossfit #manitoba #fitnessforall
2 months ago by prairiecrossfit We are officially sold out! 60 athletes are coming to test their fitness on March 3! Missed the boat on registering? Message us to get put on the waitlist. We are PUMPED to be hosting you guys in March. Check out our FB event page for the most up to date information. .... If you didn’t get into this Comp, don’t worry we have a bunch more planned this year! Stay tuned next week for details!! ... #soldout #allthefitness #excitedathletes #winnipegcrossfitcompetition #winnipeg #crossfit #beginnercomp #intermediatetoo #mastersandteens
1 day ago by prairiecrossfit Just some of the awesome people that call PCF their second home We wouldn’t exist without you guys. Thanks for being amazing members and friends. These last 4 weeks of the Open have been so fun to see the PCF community come together. I’m kind of sad it will be over. Good thing is there is another Open in October! . . #funwithfriends #pcflove #strengthincommunity #pcfstrong #theopenhasbeenfun #lovethethemes #pcfcommunity #winnipeg #winnipeggym #crossfit

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