STRENGTH IN COMMUNITY

Schedule

PLEASE EMAIL PRIOR TO ATTENDING. CLASSES MAY BE DIFFERENT THAN BELOW DUE TO GYM EVENTS.

Click to View Our Member Calendar

MONDAY

6 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

TUESDAY

6 AM: CrossFit
9 AM – 11 AM: Open Gym
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
12 PM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
7:30 PM: Barbell Club
Hercules Club: 6:30 to 8:30 PM

WEDNESDAY

6 AM: CrossFit
9 AM: CrossFit Unloaded
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit/CrossFit Kids
7:30 PM: CrossFit Unloaded/Open Gym
8:30 PM: Yoga

THURSDAY

6 AM: CrossFit
9 AM- 11 AM: Open Gym
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
12 PM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
7:30 PM: Barbell Club
Hercules Club: 6:30 to 8:30 PM

FRIDAY

6 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

SATURDAY

8 AM: CrossFit

9 AM: CrossFit
10 AM: Open Gym/CrossFit Kids (till 10:30)
10:30 AM – 12 PM: Barbell Club
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM

SUNDAY

9 AM: CrossFit

10 AM: CrossFit
11 AM: CrossFit Unloaded/Open Gym
6 PM: Open Gym (7 PM during summer months)
Hercules Club: 12 to 2 PM

Instagram

1 month ago by prairiecrossfit In this edition of “What’s New at PCF?”: WALLBALL TARGETS Now we don’t have to walk all the way to the wall from the rig! Just remember to take the j-clip off or you’ll get a ball in the head. #wallballtargets #wallballs #everyoneloveswallballs #newequipment #changescomingallsummer #functionalfitness #crossfit #winnipegcrossfit #winnipeg #winnipeggym @gorilafitness
1 month ago by prairiecrossfit Weightlifting seminar coming to Winnipeg! Sign up if you want to nail down that technique! #winnipeg #winnipegcrossfit #Repost @voodoo_fitness_festival with @get_repost ・・・ Join me in Canada tour for 2 days of Olympic Weightlifting seminar !!!!! . Any questions for registration, contact @Steve_Efkarpidis (347) 738 - 1477 CoachSteve @NeverStopGrindin .com www.neverstopgrindin.com/klokov-seminars . @superiorcrossfit @crossfitwinnipeg @synergy_weightlifting @evolve_strength . #letstraintogether #klokov #klokovd #neverstopgrindin #weightlifting #olympicweightlifting #snatch #cleanandjerk
4 weeks ago by prairiecrossfit In this edition of “What’s New at PCF?”: SLEDS These sleds are easily portable outside and can be used for sled runs with a harness or pulls with a rope. Shake up your routine with some fun sled work! .. #makingrunningworsebyaddingasled #sledruns #sledpull #newequipment #changescomingallsummer #functionalfitness #crossfit #winnipegcrossfit #winnipeg #winnipeggym @gorilafitness
14 hours ago by prairiecrossfit This crew will do anything for a bingo square! #crossfitbingo #buildapyramid #gottafillthecard #funwithfriends ❤️ #mustrepostonyourfeedtogetthesquare #winnipeg #winnipegcrossfit #crossfit @pali .paloma @fernanda .ferraz1 @jrbean85 @frejaperron @rabidjackson @klagadi
3 weeks ago by prairiecrossfit It’s almost here... The deadline to register for the Girls Gone RX Comp and get a sweet tank. Open to RX and non-RX athletes! Great day with friends for a great cause! #savethetatas #girlsgonerxcanada #winnipeg #winnipegcrossfit #winnipeggym ... Sign up at: https://competitioncorner.net
1 week ago by prairiecrossfit You have 2 more days to register for a super fun day with your best girlfriends! Not a girl? We would love the guys to come out and judge! Sign up today!! https://competitioncorner.net/events/1108 #winnipeg #winnipeggym #winnipegcrossfit #girlsday #chickswholift
3 weeks ago by prairiecrossfit 1 more week to register if you want a sweet tank! Grab two girlfriends and register! #Repost @girlsgonerxcanada ・・・ HEY WINNIPEG! Tank top registration ends next Sunday, September 2nd! Get your teams registered and #competeforacure on September 29th at @prairiecrossfit ! Don't miss out ladies! #winnipeg #winnipegcrossfit #winnipeggyms #girlsgonerxcanada #bam #girlsweekend #empower #strengthisbeauty #crossfitcompetition #crossfit #girlsgonerx

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