Schedule

PLEASE EMAIL PRIOR TO ATTENDING. CLASSES MAY BE DIFFERENT THAN BELOW DUE TO GYM EVENTS. <br />

MONDAY

6 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

TUESDAY

6 AM: CrossFit
9 AM: Open Gym
10 AM: Dumbbells & Diapers
11 AM: Dumbbells & Diapers
12 PM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded/Open Gym
Hercules Club: 6:30 to 8:30 PM

WEDNESDAY

6 AM: CrossFit
9 AM: CrossFit Unloaded
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit

6:30 – 8 PM: HercFit
7:30 PM: CrossFit Unloaded/Open Gym

THURSDAY

6 AM: CrossFit
9 AM: Open Gym
10 AM: Dumbbells & Diapers
11 AM: Dumbbells & Diapers
12 PM: Open Gym

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit

6:30 PM: CrossFit Unloaded
6:30 – 8:30 PM: Open Gym
Hercules Club: 6:30 to 8:30 PM

FRIDAY

6 AM: CrossFit

3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM

SATURDAY

8 AM: CrossFit

9 AM: CrossFit

10 AM: CrossFit Unloaded
10:30 AM – 12 PM: HercFit
11 AM: Open Gym
Hercules Club: 12 to 2 PM

SUNDAY

8 AM: Yoga

9 AM: CrossFit

10 AM: CrossFit Unloaded
11 AM: Open Gym
6 PM: Open Gym (7 PM during summer months)
Hercules Club: 12 to 2 PM