Schedule

PLEASE EMAIL PRIOR TO ATTENDING. CLASSES MAY BE DIFFERENT THAN BELOW DUE TO GYM EVENTS.

Member Calendar

 
 
 
MONDAY
 
6 AM: CrossFit
9 AM: CrossFit
3:30 PM: CrossFit
4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM
 
TUESDAY
 
6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM:  Open Gym
3:30 PM: CrossFit
4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit Unloaded/Open Gym
Hercules Club: 6:30 to 8:30 PM
 
WEDNESDAY
 
6 AM: CrossFit
9 AM: CrossFit Unloaded
10 AM:  CrossFit
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit

4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit
7:30 PM: CrossFit Unloaded/Open Gym

 
THURSDAY
 
6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM:  Open Gym
3:30 PM: CrossFit
4:30 PM: CrossFit
5:30 PM: CrossFit/CrossFit Kids (age 6-9)
6:30 PM: CrossFit Unloaded/Open Gym/CrossFit Kids (age 10-13)
Hercules Club: 6:30 to 8:30 PM
 
FRIDAY 
 
6 AM: CrossFit
9 AM: CrossFit
3:30 PM: CrossFit
4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM
 
SATURDAY
 
8 AM: CrossFit
9 AM: CrossFit
10 AM: CrossFit/CrossFit Kids (age 3-5  – 30 min class)
10 AM – 12 PM:  Open Gym
11 AM: CrossFit Unloaded
Hercules Club: 12 to 2 PM
 
SUNDAY
9 AM: CrossFit
10 AM: CrossFit
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM

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