PLEASE EMAIL PRIOR TO ATTENDING. CLASSES MAY BE DIFFERENT THAN BELOW DUE TO GYM EVENTS.
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MONDAY
6 AM: CrossFit
9 AM: CrossFit
9 AM: CrossFit
3:30 PM: CrossFit
4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM
5:30 PM: CrossFit
6:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM
TUESDAY
6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym
3:30 PM: CrossFit
4:30 PM: CrossFit
5:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit Unloaded/Open Gym
Hercules Club: 6:30 to 8:30 PM
Hercules Club: 6:30 to 8:30 PM
WEDNESDAY
6 AM: CrossFit
9 AM: CrossFit Unloaded
10 AM: CrossFit
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit
9 AM: CrossFit Unloaded
10 AM: CrossFit
9 AM – 11 AM – Open Gym
3:30 PM: CrossFit
4:30 PM: CrossFit
5:30 PM: CrossFit
6:30 PM: CrossFit
7:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
6:30 PM: CrossFit
7:30 PM: CrossFit Unloaded/Open Gym
THURSDAY
6 AM: CrossFit
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym
9 AM: Dumbbells & Diapers (Contact for details)
10 AM: Dumbbells & Diapers (Contact for details)
11 AM: CrossFit
9 AM – 11 AM: Open Gym
3:30 PM: CrossFit
4:30 PM: CrossFit
5:30 PM: CrossFit/CrossFit Kids (age 6-9)
5:30 PM: CrossFit/CrossFit Kids (age 6-9)
6:30 PM: CrossFit Unloaded/Open Gym/CrossFit Kids (age 10-13)
Hercules Club: 6:30 to 8:30 PM
Hercules Club: 6:30 to 8:30 PM
FRIDAY
6 AM: CrossFit
9 AM: CrossFit
9 AM: CrossFit
3:30 PM: CrossFit
4:30 PM: CrossFit Unloaded/Open Gym
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM
5:30 PM: CrossFit
Hercules Club: 6:30 to 8:30 PM
SATURDAY
8 AM: CrossFit
9 AM: CrossFit
10 AM: CrossFit/CrossFit Kids (age 3-5 – 30 min class)
10 AM – 12 PM: Open Gym
11 AM: CrossFit Unloaded
Hercules Club: 12 to 2 PM
10 AM: CrossFit/CrossFit Kids (age 3-5 – 30 min class)
10 AM – 12 PM: Open Gym
11 AM: CrossFit Unloaded
Hercules Club: 12 to 2 PM
SUNDAY
9 AM: CrossFit
10 AM: CrossFit
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM
11 AM: CrossFit Unloaded/Open Gym
Hercules Club: 12 to 2 PM
