A. 1 Power Snatch x 5 sets
Lifestyle
12 min AMRAP
8/arm Alternating DB Seated Press
8 Left Arm DB Front Squat
8 Push-ups
8 Right Arm DB Front Squat
8 Ring Rows
Fitness & Performance
12 min AMRAP
2 Strict Ring Muscle-ups
25’ Handstand Walk
16 Alternating Pistols
25’ Handstand Walk