Saturday July 31, 2021

WORKOUT OF THE DAY A. Every 1 min for 10 sets 1 Power Clean *build up over the 10 sets OR Every 1 min for 10 sets 5 KB Deadlift + 5 KBS B. 3-5 sets of (25 min CAP) 10 Alt. DB Snatch (50/35#) 10 HSPU or Seated DB Press 10 (5/side) DB Hang Clean & Jerk (50/35#) 10...

Friday July 30, 2021

WORKOUT OF THE DAY A. Every 2:00 min x 5 sets Single Leg Landmine Deadlift *4-6 reps per arm with 5s down on each rep *or do single leg deadlift with DB/KB B. For time (15 min CAP) 30 KBS (50/35#) 15 Cal Bike 24 KBS 12 Cal Bike 18 KBS 9 Cal Bike 12 KBS 6 Cal Bike 6...

Thursday July 29, 2021

WORKOUT OF THE DAY A. Every 2:00 min x 5 sets Single Arm Kneeling Landmine Press *4-6 reps per arm with 5s down on each rep *or do kneeling press with DB B. 5 min AMRAP 10 DB S2OH (50/35#) 150m Row Rest 2:30 min 5 min AMRAP 10 (5/side) DB Plank Rows (50/35#) 150m Row...

Wednesday July 28, 2021

WORKOUT OF THE DAY  A. Every 2 min x 5 sets 4-6/leg Russian Step-ups *BB or DB’s *keep front leg on box B. For time (10 min CAP) 15-12-9 reps of Hang Squat Cleans (60/40kg) or use DB’s Lateral Burpees Over the Bar/DB’s C. 3-5 sets of 1 min Plank 30s Sit-ups 30s...

Tuesday July 27, 2021

WORKOUT OF THE DAY A. Every 2:00 min x 5 sets Single Arm Landmine Bent Over Row *4-6 reps per arm with 5s down on each rep *or do single arm DB bent over row B. 12 min AMRAP 6 Power Snatch (40/30kg) or 12 Alt. DB Snatch 12 S2OH (40/30kg) or use DB’s 50 DU’s or 100...