Tuesday October 26, 2021

Tuesday October 26, 2021

WORKOUT OF THE DAY  SPIRIT WEEK #2: TEAM DAY  A. Build to a 5 RM Press in 12 min *Use BB or DB’s B. 10 min AMRAP S2OH (60/40kg) or use DB’s *Every time you drop your BB/DB’s you must complete 3 Burpees to continue *BB/DB can be rested on body at anytime but when...
Monday October 25, 2021

Monday October 25, 2021

SPIRIT DAY #1: CRAZY SOCK/HAIR DAY WORKOUT OF THE DAY  A. “20.2” 20 min AMRAP 4 DB Thrusters (50/35#) 6 T2B or Hanging Knee Raises 24 DU’s or 50 Singles B. Tabata Sit-ups into Tabata Plank Hold into Tabata DB Side...
Sunday October 24, 2021

Sunday October 24, 2021

WORKOUT OF THE DAY  A. Every 2 min x 5 sets Back Squat; 2reps @ 32×2 B. 4 sets of 1 min of Alt. DB Snatch (35/25#) 1 min of Cal Bike 1 min of Single Arm DB Thrusters (35/25#) 1 min of Cal Row 1 min of Sit-ups 1 min...
Saturday October 23, 2021

Saturday October 23, 2021

WORKOUT OF THE DAY A. Every 2 min x 5 sets Power Clean Cluster; 1.1.1 OR Every 2 min x 5 sets 4 DB Power Cleans + 20-30s Core Hold of choice B. 5 sets of 1 min AMRAP of 5/side DB Hang Clean & Jerk (40/35#) 5 Pull-ups rest 2 min *continue where you left off each...
Friday October 22, 2021

Friday October 22, 2021

WORKOUT OF THE DAY A. Every 2 min x 5 sets Front Squat; 2 reps @ 32×2 B. 5 sets of 3 min of work: 1 min of rest 500m./400m Row Max reps in remaining time of 3 Power Snatch + 3 Hang Power Snatch + 3 Back Squats *BB @ 40/30kg or use DB’s...