Sunday May 9, 2021

WORKOUT OF THE DAY  A. Every 2 min x 5 sets Push Jerk; 6-8 reps + Optional 20-30s Core Hold B. Every 5 min x 4 sets 400/300m Row 12 Deadlifts 9 Hang Power Cleans 6 S2OH 3 Burpees Over Bar *rx is 70/50kg. Can use BB or DB’s C. 5 sets of Every 30s switch between...

Saturday May 8, 2021

WOKROUT OF THE DAY  A. Every 2 min x 5 sets 4-6/leg Rear Foot Elevated Split Squat *use a 16” or 12” box B. 8 min AMRAP 10 Sit-ups 20 Box Jumps with step down (24/20”) 0.3 mile Bike 2 min rest 8 min AMRAP 10 Shoulder Taps 20 Goblet Squats (50/35#) 0.3 mile Bike C. 3...

Friday May 7, 2021

WORKOUT OF THE DAY  A. 5 sets of 2 min AMRAP of 10 Cal Row 5 Buprees Over Rower 1 min rest *continue where you left off each round 2 min rest 5 sets of 2 min AMRAP 10 Plate G2OH (15/10kg) 10 Twists with Plate (15/10kg) 1 min rest *continue where you left off each...

Thursday May 6, 2021

WORKOUT OF THE DAY A. Every 2 min x 5 sets 8-10 Good Mornings with BB or DB + 10-15 Glute Bridges B. 5 Rounds for time of (25 min CAP) 500m Row 21 KBS (50/35#) 12 KB SDLHP (50/35#)

Wednesday May 5, 2021

WORKOUT OF THE DAY  Every 2 min x 5 sets 6-8 Press with BB or DBs + 12-17 Banded High Pulls with 2s pause at top of each rep 15 min AMRAP 15/12 Cal Bike 15 S2OH (40/30kg) or use DBs 5 min AMRAP 1 Sit-up 1/side Twist Add 1 rep to each movement each...