Tuesday March 15, 2022

Tuesday March 15, 2022

WORKOUT OF THE DAY A. Every 3 min x 4 sets 8 Back Squats +10-15 Banded Pull-throughs *or Goblet Squats B. 5 sets of 2 min AMRAP of DU’s or Singles 2 min of rest *when you break a set of skips complete 1 burpee on the 1st time, 2 Burpees on the 2nd time,...
Monday March 14, 2022

Monday March 14, 2022

WORKOUT OF THE DAY 3-5 sets of (up to 15 min) A1. Barbell Floor Press @ 30×2; 10-12 reps; rest 15s A2. Banded Seated Rows @ 30×2; 10-12 reps; rest as needed B. 4 sets of (20 min CAP) 10 DB Hang Clean (50/35#) 25/20 Cal Row 10 DB S2OH (50/35#) *rest 3 min...
Sunday March 13, 2022

Sunday March 13, 2022

WORKOUT OF THE DAY  A. 5 sets of (up to 12 min) 8/leg DB Reverse Lunges + 10 Air Squats *DB at sides, rest 2 min between sets Or Build to a heavy Squat Clean in 12 min B. 5 min AMRAP 5 Squats Cleans (60/40kg) or use DBs 10 Burpees 5 min Rest 5 min AMRAP 5 Squats...
Saturday March 12, 2022

Saturday March 12, 2022

WORKOUT OF THE DAY  A. 10 min to find a “heavy” Turkish Get up on each side *can use BB, DBs, KBs B. With continuous Clock At 3,2, 1 go complete: 1000m Row at min 5 complete: 50 Burpees at min 10 complete: 30 Strict Pull-ups or Pull-ups or 50 Ring Rows at min 15...
Friday March 11, 2022

Friday March 11, 2022

WORKOUT OF THE DAY  A. Every 2:30 min x 5 sets 5-7 reps of a lift of your choice Open 22.3 B. For time 21 Pull-ups 42 DU’s 21 Thrusters 18 C2B Pull-ups 36 DU’s 18 Thrusters 15 Bar Muscle-ups 30 DU’s 15 Thrusters *Thrusters increase in weight each...