Lifestyle
Every 2 min x 7 sets
8-10 Goblet Squats + 10-20s hold in bottom of last rep
Performance
Every 2 min x 5 sets
8-10 Back Squats
2 Sets for total reps
1 min of Wallballs (20/14#)
1 min rest
1 min KBS (50/35#)
1 min rest
1 min Slamball (25/15#)
1 min rest