Wednesday October 14, 2020

Lifestyle

Every 2 min x 7 sets
5 Goblet Squats @ 55×1

Performance

Every 2 min x 5 sets
Back Squats 5, 5, 3, 2, 2

15 min AMRAP
3/side DB Hang Power Clean (50/35#)
6 Burpees
12 Alt. DB Snatch (50/35#)
24 Air Spuats

Accumulate 100 Plank Drags