Lifestyle
Every 2 min x 7 sets
5/side DB Hang Clean & Jerk
+
30s Plank
Performance
Every 2 min x 5 sets
2 Hang Power Clean & Jerks
5 sets of
45s on; 45s off
Cal Bike
Devils Press (40/30#)
Sit-ups
Lifestyle
Every 2 min x 7 sets
5/side DB Hang Clean & Jerk
+
30s Plank
Performance
Every 2 min x 5 sets
2 Hang Power Clean & Jerks
5 sets of
45s on; 45s off
Cal Bike
Devils Press (40/30#)
Sit-ups