Lifestyle & Performance
EMOTM for 10 min
1st: 5-7 Press or use DB’s
2nd: 30s Above Head Barbell/DB Hold
Every 2 min x 5 sets
250m Row
Max Pull-ups in remaining time or Ring Rows
rest 2 min between sets
Lifestyle & Performance
EMOTM for 10 min
1st: 5-7 Press or use DB’s
2nd: 30s Above Head Barbell/DB Hold
Every 2 min x 5 sets
250m Row
Max Pull-ups in remaining time or Ring Rows
rest 2 min between sets