Lifestyle & Performance
Every 2 min x 8 sets
5/leg Alternating DB Lunges + 30s Side plank with leg raise
OR
With a 16 min Running clock
Find a heavy 5 reps for Back Squat
8 sets of
1 min AMRAP
10 Goblet Squats (50/35#)
Single Skips in remaining time
1 min rest