WORKOUT OF THE DAY
A. Every 2 min x 5 sets
4 Clean Pulls + 1 Power Clean
Or
Every 2 min x 5 sets
10 KB SDLHP + 10 KBS + 20s Plank Hold (optional)
B. 7 min AMRAP
7 Hang Power Clean (50/35kg)
14 T2B or Hanging Knee Rases
Rest 3:30 min
7 min AMRAP
7 Hang Power Snatch (40/30kg)
14 Pull-ups or Ring Rows