WORKOUT OF THE DAY
3 to 5 sets in 15 min of
A1. Deadlift; 8 reps @ 30×3; 30s rest
A2. AMRAP Push-ups; 2 min rest
*use BB or 2x KB for Deadlift
EMOTM 21 min
1st: AMRAP Burpees
2nd: AMRAP KBS (50/35#)
3rd: Rest
WORKOUT OF THE DAY
3 to 5 sets in 15 min of
A1. Deadlift; 8 reps @ 30×3; 30s rest
A2. AMRAP Push-ups; 2 min rest
*use BB or 2x KB for Deadlift
EMOTM 21 min
1st: AMRAP Burpees
2nd: AMRAP KBS (50/35#)
3rd: Rest