WORKOUT OF THE DAY
A. 5 sets of (20 min to complete)
Snatch Cluster 1.1.1
OR
EMOM for 15 min
1st: 10 Alt. DB Snatch
2nd: Up to 10/arm DB OHS (or practice)
3rd: Rest
B. For time (15 min CAP)
5-3-1 reps of
Wall walks or Bear Crawl Lengths
Deadlift (100/70kg)
into
5-3-1 reps of
Wall walks or Bear Crawl Lengths
Front Squat (60/40kg)
into
5-3-1 reps of
Wall walks or Bear Crawl Lengths
Push jerk (60/40kg)
*can use DB’s for workout