WORKOUT OF THE DAY
A. Every 2:30 min
Strict Press @ reps 8, 8, 7, 7, 6
*with BB or DB’s
B. 30 minute @ easy/moderate pace
2 min Row
20 DB Front Rack Reverse Lunges (30/20# per hand)
2 min Bike
3 Wall Walks
50 DUs or 100 Single Skips
8 Lengths of box with DB OH Carry (30/20# per hand)