Lifestyle, Fitness & Performance
For time (individual)
1600m Row
100 Pull-ups or Ring rows or banded
200 Push-ups
300 Squats
1600m Row
*Partition middle section any way
OR
For time (partner, 1 working, share work)
1600m Row
150 Pull-ups or Ring rows or banded
250 Push-ups
350 Squats
1600m Row